TIMESTAMP:
The actual hypnosis starts at the 07:42 - so skip forward to this point if you want to get straight into it.

Today’s episode is a hypnosis end of year reflection on
food, body and movement. Lord knows we could all use a little help with thosethings this time of year. Diet culture December is here and New Years Resolution January is right around the corner.

I wanted to provide a little safe space for you to reflect on your relationship with food, body and movement and set intentions that are in alignment with how YOU want to show up – not how the 60 billion dollar diet culture industry wants you to show up.

This hypnosis is great for you if you:

• Feel like you have more growth in the area of food, body
  or movement to be had


• Want to reflect on the year in relation to these things
  and/or


• Want to set intentions for the new year ahead in
  relation to these things


• Are not sure where to go from here and are looking for some inner guidance

Enjoy!

Nadia xx

MY LINKS:

Website: ⁠https://ohwellco.com.au/⁠

Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠

Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠

Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠

DISCLAIMER

All podcast content exists for informational and educational purposes
only and is not intended to be a substitute for professional medical or mental health advice. Hypnosis is not suitable for everyone so please make sure it’s right for you before engaging in it. These recordings should not be done while driving or partaking in other activities such as walking or ironing. They are best done while seated still or lying down.