Mindful Eating: Why It’s Not That Easy!
Description
Hello beautiful people,
I have a solo episode for you today where I talk about the fine
print to mindful eating and why it’s not that easy! This episode came from an experience where I didn’t give the caveats I give to clients before doing mindful eating where I quickly realised just how important they are! So this is me highlighting the importance of nuance when encouraging mindful eating.
In this episode I chat about:
- The experience that led me to creating this episode
- The four key caveats to mindful eating
- Why I love mindful eating (in the right time and place)
- When mindful eating can be really helpful
- The Mindful Eating Practice recording for you to experience it yourself
TIME STAMP: The actual recording starts at the 17:50 timestamp.
RESOURCES MENTIONED:
Insight Timer Mindful Eating Practice: https://insighttimer.com/nadiamaxwellnutrition/guided-meditations/mindful-eating-practice_1
MY LINKS:
Website: https://ohwellco.com.au/
Instagram: https://www.instagram.com/nadiamaxwellnutrition/
Free Stuff: https://ohwellco.com.au/free-stuff
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
United States
