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Ditching Alcohol? Plus, Is Visualization a Powerful Tool?

Ditching Alcohol? Plus, Is Visualization a Powerful Tool?

Update: 2022-09-09

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In this episode, Coach Luke and Geoff discuss the effects of alcohol after Geoff says he is thinking about ditching alcohol. The guys also discuss visualization and whether it should be a part of your regimen and how it can impact your mindset and confidence.

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Ditching Alcohol? Plus, Is Visualization a Powerful Tool?

Ditching Alcohol? Plus, Is Visualization a Powerful Tool?

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