A Little Strength Goes a Long Way

Food vs. Supplements

Why Recurring Injuries Happen

How to Heal Faster from Sports Injuries with Food

Healing Injuries with Supplements and Medications

Phasing Your Training

Study the History of Your Sport or Martial Art

Get the Gear You Need to Train

Is Stretching Important?

Do You Need a Personal Trainer?

The Best Squat Variation You Should Already Be Doing

Athletes Should Donate Blood

Your Sport is the Best Exercise You Can Do

The Number One Sports Supplement in the World

Recovery Workouts Don't Help You Recover

One Simple Fix for Better Health, Wellness, and Fitness

Exercise Variation is Overrated and Unnecessary

Hardgainers and Exercise Non-Responders

Concentric-Only Workouts for Higher Levels of Fitness

How to Improve Your Running or Footwork with One Simple Exercise