Exercise Variation is Overrated and Unnecessary

Update: 2019-08-08

Description

You are probably changing your exercises too often. Too often for what? Too often to get good at them. There are lots of other ways to avoid stagnation; exercise variation is the least effective.

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Exercise Variation is Overrated and Unnecessary

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Exercise Variation is Overrated and Unnecessary

Ryan E. Lawless

Exercise Variation is Overrated and Unnecessary