The Best Squat Variation You Should Already Be Doing

Update: 2019-08-14

Description

Squats are a key exercise for improved athleticism and performance, but which type of squats? There are dozens of variations and it can be difficult to choose the right one. Today's podcast removes the decision making for you.

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In Channel

A Little Strength Goes a Long Way

2019-08-2902:34

Food vs. Supplements

2019-08-2402:15

Why Recurring Injuries Happen

2019-08-2102:29

How to Heal Faster from Sports Injuries with Food

2019-08-2002:13

Healing Injuries with Supplements and Medications

2019-08-2001:26

Phasing Your Training

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Study the History of Your Sport or Martial Art

2019-08-2001:23

Get the Gear You Need to Train

2019-08-1701:26

Is Stretching Important?

2019-08-1601:08

Do You Need a Personal Trainer?

2019-08-1501:57

The Best Squat Variation You Should Already Be Doing

2019-08-1401:07

Athletes Should Donate Blood

2019-08-1301:13

Your Sport is the Best Exercise You Can Do

2019-08-1201:44

The Number One Sports Supplement in the World

2019-08-1103:13

Recovery Workouts Don't Help You Recover

2019-08-0901:43

One Simple Fix for Better Health, Wellness, and Fitness

2019-08-0801:52

Exercise Variation is Overrated and Unnecessary

2019-08-0801:44

Hardgainers and Exercise Non-Responders

2019-08-0706:23

Concentric-Only Workouts for Higher Levels of Fitness

2019-08-0603:03

How to Improve Your Running or Footwork with One Simple Exercise

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The Best Squat Variation You Should Already Be Doing

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The Best Squat Variation You Should Already Be Doing

Ryan E. Lawless

The Best Squat Variation You Should Already Be Doing