Does meditation change and rewire your brain?

Update: 2021-04-01

Description

We regularly hear that meditation changes your brain or that it literally rewires your brain. How true is this?

Book mentioned in episode: Altered Traits - https://www.richardjdavidson.com/altered-traits

Comments

In Channel

How long does meditation take to work

2022-01-1214:52

Why is meditation making me more irritated and angry?

2021-11-2611:47

What is the difference between meditation and mindfulness

2021-10-2011:58

How can I meditate to music and what is kirtan?

2021-10-0813:00

Can I meditate to music? Early Buddhist traditions.

2021-10-0216:17

Do I need a timer to meditate?

2021-09-2314:10

How do I deepen my meditation?

2021-07-1611:20