Does meditation change and rewire your brain?

Update: 2021-04-01

Description

We regularly hear that meditation changes your brain or that it literally rewires your brain. How true is this?

Book mentioned in episode: Altered Traits - https://www.richardjdavidson.com/altered-traits

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In Channel

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Can I meditate to music? Early Buddhist traditions.

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How do I deepen my meditation?

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