What should I do when thoughts come up?

Update: 2020-08-30

Description

Simple effective strategies to handle unwanted or distracting thoughts and emotions during meditation. Meditation is just like learning any new skill - like a musical skill or an athletic skill - we're going to fumble about in the beginner stage for a while until we hit our stride, until we master the basics and learn to play with joy - it might be frustrating until then - if we allow ourselves to be frustrated.

Comments

In Channel

How long does meditation take to work

2022-01-1214:52

Why is meditation making me more irritated and angry?

2021-11-2611:47

What is the difference between meditation and mindfulness

2021-10-2011:58

How can I meditate to music and what is kirtan?

2021-10-0813:00

Can I meditate to music? Early Buddhist traditions.

2021-10-0216:17

Do I need a timer to meditate?

2021-09-2314:10

How do I deepen my meditation?

2021-07-1611:20

Do I have to close my eyes to meditate?

2021-05-3017:02

Is meditation the same as relaxation?

2021-05-0518:58

Does meditation change and rewire your brain?

2021-04-0114:32

What are the benefits of meditation?

2021-03-0621:32

Can meditation be bad for me?

2021-02-0818:41