DiscoverMeditation QuestionsWhat should I do when thoughts come up?
What should I do when thoughts come up?

What should I do when thoughts come up?

Update: 2020-08-30
Share

Description

Simple effective strategies to handle unwanted or distracting thoughts and emotions during meditation. Meditation is just like learning any new skill - like a musical skill or an athletic skill - we're going to fumble about in the beginner stage for a while until we hit our stride, until we master the basics and learn to play with joy - it might be frustrating until then - if we allow ourselves to be frustrated.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

What should I do when thoughts come up?

What should I do when thoughts come up?

Parampreet Singh