What are the benefits of meditation?

Update: 2021-03-06

Description

This is the companion episode to the earlier question, "Can meditation be bad for me?".
In this episode we take a look at the numerous mental, emotional and physiological benefits of meditation. Lot's of good reasons to meditate so keep on meditating!

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In Channel

How long does meditation take to work

2022-01-1214:52

Why is meditation making me more irritated and angry?

2021-11-2611:47

What is the difference between meditation and mindfulness

2021-10-2011:58

How can I meditate to music and what is kirtan?

2021-10-0813:00

Can I meditate to music? Early Buddhist traditions.

2021-10-0216:17

Do I need a timer to meditate?

2021-09-2314:10

How do I deepen my meditation?

2021-07-1611:20

Do I have to close my eyes to meditate?

2021-05-3017:02