Welcome back to the FITz and Healthy podcast with your hosts Jessica & Dr. Lauren and on today’s show we have New York Times Best-selling Author of “The Big Fat Surprise” and trans fat expert, Nina Teicholz. Listen to this past unreleased episode as Dr. Lauren geeks out on fat history, the misdirection in the U.S. about trans fats, why doctors don’t prescribe more current and up to date information about nutrition. Learn about the history of the transition from whale oil to vegetable oil and how the push for lard came about in our food history. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode we hope you to continue living a FITz & Healthy lifestyle! 

Follow Nina Teicholz at:

1. www.nutritioncoalition.us


2. ninateicholz.com

#FITzAndHealthy

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1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477


2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness


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Produced by Elijah Bailey from Blacken Studios
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
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