Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren slow things down to get back to the nitty-gritty and talk weight loss and how that benefits your health and why you should pay attention. You don't have to be overweight to have diabetes or have to be injured to be damaging your joints and arteries. We want you to be the best you that you can be.  If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!

 

#FITzAndHealthy

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CONNECT WITH US

1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477


2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness


3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz


4. FITz & Healthy Instagram: @fitzandhealthypodcast

 
For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
 
For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com
Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
Follow Jessica Young on Instagram: @jessiejeyfit'
 
Produced by Elijah Bailey from Blacken Studios
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...
Music provided by RFM: https://youtu.be/gF0OKew0pkU