Today we sit down with Dr. Gabrielle Fundaro, CISSN, CHC, who is a Renaissance Periodization consultant, Monash low-FODMAP certified and ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro talks about how she combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles with your life coach Jessica & Dr. Lauren. We learn the difference between good gut health and jacked up gut health, as well as what gut health means and how it affects your daily life, why you should be watching it and we find out what FODMAP means. Why are you still reading this, press the play button to learn more about gut health, the difference between intolerance versus an allergy and how to continue living a FITz & Healthy lifestyle!

 Follow Our Guest Gabrielle Fundaro @:

1. www.vitaminphdnutrition.com


2. www.facebook.com/VitaminPhD


3. @vitaminphd

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Support the podcast and get access to exclusive content, workout sessions, merch and more at www.laurenfitz.com

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Follow Our YouTube Channels:

1. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness 


2. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz 


3. FITz & Healthy Instagram: @fitzandhealthypodcast  

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FOLLOW LAUREN @:

Website: http://laurenfitz.com  

Facebook: www.facebook.com/ClubFitzFitness  

Twitter: @ClubFitzFitness  

Instagram: @drlaurenfitz

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FOLLOW JESSICA @:

Website: https://www.jessieelaine.com

Facebook: www.facebook.com/JEYFitness

Instagram: @jessiejeyfit

Produced by Elijah Bailey from Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com  

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU