Welcome back after the Thanksgiving day holiday, you are back with your life coach Jessica & Dr. Lauren to talk about an issue everybody has had some type of relationship with, sleep. Sleep, sleep, sleep, sleep, sleep, we talk about everything involving sleep, we learn about Jessica and Lauren's past with sleep, sleep aids and how they made healthy transitions to getting adequate rest and living a FITz & Healthy. From improving your memory, curbing inflammation, spur creativity, sharpen attention or even extend your life, if you've had any issues with sleep, if you don't understand the landscape of sleep and recovery and how to continue living a FITz & Healthy lifestyle!

 

#FITzAndHealthy

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CONNECT WITH US

1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477


2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness


3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz


4. FITz & Healthy Instagram: @fitzandhealthypodcast

 
For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
 
For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com
Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
Follow Jessica Young on Instagram: @jessiejeyfit'
 
Produced by Elijah Bailey from Blacken Studios
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...
Music provided by RFM: https://youtu.be/gF0OKew0pkU