Welcome back to the FITz and HEalthy podcast as Jessica & Dr. Lauren continue the conversation of close glucose monitoring and how you can do it as well. Even though the downpour knocked out the power on Jessica, Lauren continues this conversation by answering your questions you sent in and talking more about the other diets she tried and how they affected her blood glucose. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!

 

#FITzAndHealthy

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CONNECT WITH US

1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477


2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness


3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz


4. FITz & Healthy Instagram: @fitzandhealthypodcast

 
For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
 
For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com
Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
Follow Jessica Young on Instagram: @jessiejeyfit'
 
Produced by Elijah Bailey from Blacken Studios
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...
Music provided by RFM: https://youtu.be/gF0OKew0pkU