Fat Burning Nutrition w/ Dr. Catherine Shanahan
Update: 2019-12-28
Description
Welcome to the FITz and Healthy podcast as this week Jessica is out but Dr. Lauren sits down with author and nutrition specialist, Dr. Catherine ‘Cate’ Shanahan. Dr. Cate talks government nutrition strong-holding and coverups, how nutrition affects autism, how to help improve your food health and more! If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode we hope you to continue living a FITz & Healthy lifestyle!
Follow Our Guest Dr. Catherine Shanahan:
- www.drcate.com
- The Doctor Cate and Chef Macy Show
- Deep Nutrition: Why Your Genes Need Traditional Food
- Food Rules: A Doctor's Guide to Healthy Eating
- The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
#FITzAndHealthy
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CONNECT WITH US
- For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
- Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
- FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
- FITz & Healthy Instagram: @fitzandhealthypodcast
For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com
Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
Follow Jessica Young on Instagram: @jessiejeyfit'
Produced by Elijah Bailey from Blacken Studios
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...
Music provided by RFM: https://youtu.be/gF0OKew0pkU
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