This week in my kitchen, I'm joined by the wonderful Sophie Bertrand – a mum of two young boys and a registered nutritionist. We dive deep into her personal journey with food, from struggling with an eating disorder to exploring plant-based living, and eventually embracing unexpected cravings like steak.

This episode is all about ditching rigid food rules and tuning in to what your body truly needs. It's easy to get caught up in absolutes when it comes to nutrition, but there's real freedom in letting go of the rulebook and learning to trust your body's signals.

We also explore how to nurture a positive relationship with food in children, and what it means to set them up for long-term nutritional well-being – without pressure, guilt, or shame.

This conversation is honest, eye-opening, and incredibly freeing. I think you’re going to love it.

The topics we discuss are:

• Sophie's journey with food growing up
• Sophie's journey to Veganism
• Craving red meat after being vegan
• Adding more animal products into your diet
• Raising children on a plant-based diet
• The importance of getting your children into the kitchen
• Creating
• Mouth Tape
• Non-Toxic Living

For Sophie's discount with Evolve Beauty use - SOPHIE15

For Georgia's discount on HEALF use code - GEORGIA10

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Sophie's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

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