E163 - Addressing 6 Common Myths Around Weight Loss
Description
Sports Dietitians, Aidan Muir & Leah Higl, discuss 6 common myths around weight loss.
(0:00 ) - Introduction
(0:52 ) - To Lose Fat You Need to Keep Insulin as Low as You Can
(3:37 ) - Carbs Are the Cause of Weight Gain
(6:54 ) - It’s Not Calories, It’s Hormones
(8:42 ) - Eating Breakfast Boosts Your Metabolism
(9:40 ) - Skipping Meals Slows Down Your Metabolism
(10:17 ) - Cheat Meals Ramp up Your Metabolism
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
United States
