DiscoverThe Ideal Nutrition PodcastE169 - Low Carb Diets for Endurance Athletes
E169 - Low Carb Diets for Endurance Athletes

E169 - Low Carb Diets for Endurance Athletes

Update: 2024-09-19
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Description

Sports Dietitians, Leah Higl and Aidan Muir, explore the ongoing debate between low-carb and high-carb diets for endurance performance. They break down the science behind each approach, and dive deep into the research and nuances of each strategy.

 

(0:00 ) - Introduction

(0:56 ) - Mechanisms Behind High Carb or High Fat Diets for Performance

(2:50 ) - Summary of the Research & Our Interpretation

(13:26 ) - Low Carb Diets for Ultra Endurance Events

(14:50 ) - Anectodal Evidence & Other Considerations

(18:26 ) - Summary

 

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

 

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelyn_dietitian

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E169 - Low Carb Diets for Endurance Athletes

E169 - Low Carb Diets for Endurance Athletes

Ideal Nutrition