E175 - Are Seed Oils Bad for You?
Description
Dietitians, Leah Higl & Aidan Muir, discuss the controversial topic of seed oils. They explore the definitions, processing methods, health myths and their overall view on consuming them.
(0:00 ) - Introduction
(1:48 ) - What Are Seed Oils & How Are They Made?
(10:49 ) - Should You Be Concerned About the Omega-6 vs Omega-3 Ratio?
(13:43 ) - Do Seed Oils Cause Obesity?
(17:17 ) - Can They Be Beneficial to Health?
(21:31 ) - Our Consensus on Seed Oils
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
United States
