E182 - Reversing Insulin Resistance
Description
Dietitians, Leah Higl and Aidan Muir, explore into the complexities of insulin resistance, discussing its definition, measurement, and the various factors that influence it.
(0:00 ) - What Is Insulin Resistance, How Do We Measure It & What Are the Causes
(3:04 ) - The Role of Exercise
(4:10 ) - Weight Loss
(5:33 ) - Specific Nutrients of Interest
(11:00 ) - Meal Timing
(12:41 ) - Impact of Stress
(13:29 ) - Summary
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
United States
