To all who struggle in burn out, or if you know that burn out is creeping up on you.

You know somewhere deep inside that your body is screaming at you. But you aren't really sure how to listen? or you aren't sure what the next step is?

This is the episode for you. It's time to stop and listen to your body and I try to share why.

One love 🖤… Please remember to subscribe!

Juel

PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/ 

Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation

Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.

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