E38: Understanding how to rest deeply
Description
Exploring what rest really means. Especially when all that you know, all that you've been doing has landed you in burn out. Do you really understand how to rest?
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Juel
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Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
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