Past traumas, particularly from our childhoods, form the view which we have on the adult world. They are stored in our subconscious and dictate everything from who we fall in love with to if we self-sabotage or not.

In this week's episode, we discuss how to first identify an old trauma, memory, or core wound that may be affecting how you conduct yourself in the world and, most importantly, how you can now heal it as an adult.

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Disclaimer: The podcast does not provide medical advice. The Filthy Wellness Podcast is for information purposes only. The medical and/or nutritional information contained within the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listening to the podcast constitutes acknowledgment and acceptance of these limitations and disclaimers.