Europe is now the epicenter of the Covid-19 epidemic. Your body's ability to handle contact with the virus is dependent on your immune system's health.

In this episode, we discuss how to naturally boost the immune system function through the Wim Hof Method, dietary choices, and overall lifestyle decisions. We look at previous pathogen epidemics throughout history, where they came from and how people coped at the time to avoid or alleviate symptoms.

Fire Cider Recipe: https://www.eatingbirdfood.com/how-to-make-fire-cider/

20 Day Cold Shower Challenge: https://explore.wimhofmethod.com/coldshowerchallenge/

Guided Wim Hof Breathing: https://www.youtube.com/watch?v=nzCaZQqAs9I&t=287s

Follow me on Instagram: https://www.instagram.com/gregxavier_/

Disclaimer: The podcast does not provide medical advice. The Filthy Wellness Podcast is for information purposes only. The medical and/or nutritional information contained within the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listening to the podcast constitutes acknowledgment and acceptance of these limitations and disclaimers.