Breathwork continues its rise as the new go-to health trend, and the Wim Hof breathing technique has scientifically proven physical and psychological benefits including increased energy, focus and clarity, along with reducing pain and inflammation.

The second pillar of the Wim Hof Method, breathing, is discussed in this episode. It directly builds on the previous episode content and listeners will benefit most by listening to both in order.

Disclaimer: The podcast does not provide medical advice. The Filthy Wellness Podcast is for information purposes only. The medical and/or nutritional information contained within the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listening to the podcast constitutes acknowledgment and acceptance of these limitations and disclaimers.

Guided Wim Hof Breathing: https://www.youtube.com/watch?v=nzCaZQqAs9I&t=287s

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