The whole world is obsessed with healthy eating, clean diets and how to shortcut your way to a lean healthy body.

In actual fact, multiple factors have shaped how we see and consume food. In this episode, we discuss and unpack the lesser-known variables which have shaped our diet all while cutting through the noise and discussing what it is that is truly a healthy way to eat.

Disclaimer: The podcast does not provide medical advice. The Filthy Wellness Podcast is for information purposes only. The medical and/or nutritional information contained within the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listening to the podcast constitutes acknowledgment and acceptance of these limitations and disclaimers.

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