The Wim Hof method continues its meteoric rise in popularity around the world, with many experiencing the physiological and psychological benefits derived from the three pillars of the method: Cold, Breathing, Mindset

The first episode details the benefits of the cold exposure element, with Greg sharing his knowledge and experience of practicing the Wim Hof Method for 3 years.

Disclaimer: The podcast does not provide medical advice. The Filthy Wellness Podcast is for information purposes only. The medical and/or nutritional information contained within the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Listening to the podcast constitutes acknowledgment and acceptance of these limitations and disclaimers.

https://www.instagram.com/gregxavier_/