In this episode, Ash has a great chat with friend and Movement Coach Laura Gould. The two discuss a range of topics, from utilising movement to enhance the Mind-Body connection, to becoming more aware during your training and so much more. It was awesome to have Laura on the pod to share her systems and beliefs around not just movement, but also becoming more whole as a human.

• Introduction to who Laura is as a Coach (Mind & Body Connection utilising Movement) 


• Body Piercings & their impact on Chronic Stress/Tension in the body


• Strong fit (Internal & External Torque) 


• Becoming more aware/present in your training 


• Swimming & Allergic Reactions relieved from accessing the Internal Torque chain & being fully present 


• Mindfulness during & after training


• Sandbag training & its benefits for learning to not use your back muscles 


• Changing your outlook & having a healthy relationship with training 


• Emotional Mapping & Changing Training modalities to match the individuals emotional states


• Importance of finding a win & having an intention for every workout


• Lauras plans to release a generic program to help people