EP #5 – Talking Knees n’ Elbows
Update: 2021-12-24
Description
Welcome to episode #5 of the pod, where we talk all things knees and elbows. We discuss:
· The similarities and differences between knee and elbow joints
· How to use gait as an assessment for knee pain
· Understanding knee and elbow pain from a more global perspective (looking at the whole body rather than the joint in isolation
· Tips to improve you knee and elbow pain.
For more information, be sure to check us out on Instagram @the.movementdetective and @dr.ashhamilton, and feel free to DM us with any questions relating to this episode or your knee/elbow pain.
Don’t forget to click subscribe at the top of the podcast! 😉
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