DiscoverBetween Two Lines: Performance, Life and Everything in BetweenEP #3 with Kara Landells - All About Running and Community
EP #3 with Kara Landells - All About Running and Community

EP #3 with Kara Landells - All About Running and Community

Update: 2021-12-08
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In this episode, we welcome our first guest, Kara Landells, who is a Strength & Conditioning Coach based on the Sunshine Coast in Australia.


Kara specializes in working with runners, not just in terms of technique and injuries, but also blends things from a more holistic perspective, doing small group retreats to bring out the best in people. Kara is an awesome coach and even better person.


In this episode, we discuss:



  • Working with runners and running injuries

  • Running as a sense of community for a lot of people

  • The various reasons why people take up running (which aren't just for the love of running!)

  • Common challenges and movement shortcomings for runners

  • Quick tips on how to improve your running performance.

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EP #3 with Kara Landells - All About Running and Community

EP #3 with Kara Landells - All About Running and Community

Jonny Stahl & Ash Hamilton