EP #3 with Kara Landells - All About Running and Community
Update: 2021-12-08
Description
In this episode, we welcome our first guest, Kara Landells, who is a Strength & Conditioning Coach based on the Sunshine Coast in Australia.
Kara specializes in working with runners, not just in terms of technique and injuries, but also blends things from a more holistic perspective, doing small group retreats to bring out the best in people. Kara is an awesome coach and even better person.
In this episode, we discuss:
- Working with runners and running injuries
- Running as a sense of community for a lot of people
- The various reasons why people take up running (which aren't just for the love of running!)
- Common challenges and movement shortcomings for runners
- Quick tips on how to improve your running performance.
Comments
In Channel