EP 30: Micronutrient Series: Magnesium + Electrolytes
Update: 2025-01-21
Description
Season 2 is HERE! 🎉 Kicking off with my favorite mineral—Magnesium—and its electrolyte buddies! This episode is packed with all the juicy details about these tiny but mighty nutrients that keep us thriving as athletes and humans.
Here’s what’s on the menu:
- What are electrolytes (and why they’re such a big deal)?
- How they fuel hydration and performance like pros.
- Delicious food sources you’ll want to add to your plate.
- What to do if your electrolyte game is falling short.
- And so much more!
đź’§ Whether you're chasing PRs or just trying to feel your best, this is the episode to kick off your year right. Tune in now and get your electrolyte knowledge on point!
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