EP 37: Micronutrient Series: B Vitamins
Update: 2025-03-11
Description
Struggling with energy levels and performance? Not getting enough B vitamins could be at play, but that doesn’t mean you should run out and supplement. Join me as I dive more into all of the b-vitamins and how they help our bodies be their best.
- What are the B-vitamins
- What do they do and why should I care?
- Folate vs. Folic acid
- Key role in metabolism and energy production as athletes (and humans!)
- Should you be worried about a deficiency?
- And so much more!
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