EP 41: Hydration For Endurance Athletes
Update: 2025-04-08
Description
Most endurance athletes know that staying properly hydrated is important, but many choose not to OR are out there just winging it when it comes to hydration. Having a solid hydration plan in workouts and for race day is critical to perform at your best! In this episode I chat about:
- Why hydration matters— for health AND performance
- Water as an ergogenic aid
- What impacts your sweat rate/loss as an athlete
- Negative performance outcomes of dehydration
- Things to look out for when it comes to dehydration
- Easy ways to increase fluids and electrolytes
- And more!
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