EP 45: Unpacking REDs for Endurance Athletes
Update: 2025-06-24
Description
Relative Energy Deficiency in Sport (REDs) and low energy availability are common struggles for endurance athletes and active individuals alike. There are a lot of misconceptions about what these conditions are, who they impact, and how they present. In this episode I am joined by Brooke Czarnecki, RDN to dive into these topics and more!
Listen to hear about:
- REDs deep dive
- What is low energy availability (LEA) and how does it impact athletes?
- Signs and symptoms of LEA and REDs that most athletes miss
- How REDs impacts our body systems
- Mental health component of LEA/REDs
- Within day energy deficits
- Resiliency as an athlete
- How to start improving your nutrition if you suspect LEA or REDs
- And more!
Free download on pre and post-workout nutrition from Brooke: https://intentful-nutrition.kit.com/pre-and-post-workout
Stay connected:
- Brooke's instagram: https://www.instagram.com/intentfulnutrition/
- Brooke's website: https://intentfulnutrition.com/
- Stevie's instagram: https://www.instagram.com/stevielynlyn/
- Stevie's website: https://stevielynrd.com/
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