EP 35: Bone Stress Injuries & Bone Health
Update: 2025-02-25
Description
Sidelined with a bone injury? Or are you an athlete who wants to learn more about bone health? In this episode I start to dive into this BIG topic and what you need to know about bone health as an athlete and the role nutrition plays in bone health. You’ll gain knowledge about:
-What is a BSI?
-Bone mineral density
-What is bone turnover?
-Low energy availability and the risk for bone injury
-Micronutrients involved in bone health
-How iron impacts bone health
-A case for more carbs (always)
-And so much more!
Listen on spotify, apple or wherever you get your podcasts! If you’re loving the show, be sure to rate and leave a review!
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
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