In this solo episode of Do I Really Hate Men, Ang dives deep into the power of self-recognition and self-regulation—two tools that can transform how we think and react every day. She shares practical, heartfelt advice on breaking free from negative thought loops and becoming the true hero of your own story. With warmth, humor, and relatable insight, Ang walks listeners through her "Catch Yourself Thinking" method and the "H+E+R+O" formula for mastering emotional control. This episode is your reminder that you hold the power to change your mindset, take back your confidence, and create calm in your own storm.

(00:00 ) Introduction and Welcome
(00:25 )Autumn Reflections and Christmas Anticipation
(01:58 ) Self-Recognition: Catch Yourself Thinking
(07:58 ) Transformative Tool: Be the HERO of Your Story
(14:25 ) Conclusion and Call to Action

KEY TAKEAWAYS

Practice Catch Yourself Thinking to recognize and interrupt negative self-talk.

Use visual or phone reminders (like "CYT") to build self-awareness throughout your day.

Apply the H+E+R+O formula—Halt, Event, Response, Outcome—to regulate emotions and reactions.

Confidence isn't about control—it's about trusting your ability to handle anything life throws at you

BEST MOMENTS

"You're not the kind of person that needs rescuing—you're the one who knows you've got this."
"Every time you pause instead of react, you're strengthening that beautiful muscle called self-control."
"Catch yourself thinking—because your inner critic doesn't get to run the show anymore."
"Be the calm in your own storm and turn it into a bright summer's day, one heroic response at a time."

EPISODE LINKS

Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!

https://talkingparents.com/dirhm

If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!

UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107

 

Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.

 

🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose

💫The Divorce Pathways - 6 Steps to Divorce Recovery

https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

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