In this heartfelt solo episode, Ang opens up about a deeply personal milestone—sending her youngest son off to Royal Air Force basic training—and the emotional impact of empty nest syndrome. She then turns her focus to those in the early, raw days after separation or divorce, offering compassionate guidance on what to expect and practical strategies to help you cope through one of life's toughest transitions.

If you're in the whirlwind of emotions, confusion, and uncertainty that comes with the first month post-separation, this episode is your companion and roadmap. Ang breaks down the emotional rollercoaster, the physical toll, and the mental challenges, while sharing powerful tools like grounding techniques, boundary-setting, and shifting your inner narrative. This episode reminds you that you are not broken or powerless—you are simply in transition, and healing is possible.

(00:00 ) Introduction and Personal Update
(01:14 ) Understanding the First 30 Days After Separation
(02:02 ) Emotional Rollercoaster: What to Expect
(05:21 ) Coping Strategies for the Early Days
(13:03 ) Practical Steps to Take After Separation
(16:39 ) Final Thoughts and Resources

KEY TAKEAWAYS

The first 30 days after separation are emotionally intense and unpredictable—expect mood swings and a mix of feelings from grief to relief.

Physical symptoms like exhaustion, anxiety, and sleep disturbances are normal responses to trauma.

Setting firm boundaries and limiting draining interactions protect your peace and energy.

Finding non-judgmental support is crucial—seek people who will hold space and cheer you on.

BEST MOMENTS

"Separation is not losing your identity; it's reclaiming and redesigning who you are."

"Boundaries are an act of self-respect, not rejection."

"Crying isn't weakness—it's emotional detox."

"Your mind is a muscle. Speak life into your future, not fear."

EPISODE LINKS

 

Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!

 

https://talkingparents.com/dirhm

 

If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!

 

UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107

 

Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.

 

🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose

 

💫The Divorce Pathways - 6 Steps to Divorce Recovery

 

https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

 

Connect with me here...

 

https://linktr.ee/angaab6

 

www.linkedin.com/in/angallanburns

 

www.doireallyhatemen.com

 

To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com

 

ABOUT THE PODCAST

 

Do I Really Hate Men?

 

Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside. 

 

This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.

 

My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed.

 

NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children. 

 

ABOUT THE HOST

 

Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.

 

Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally. 

 

With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.