Podcast 7 Minutes - If we were emperor's of the world but only had one law to pass, which would be more beneficial to humanity: Standing desks or a mandatory 60-minutes of exercise every day?

If you don’t have a standing desk you might like to check out our anti-desk workout series

Or if you want some ideas for short sharp workouts to get you started on the 60-minutes a day try these:

The amazing benefits of HIIT training

Duz-fit - Our twist on Crossfit

8:12 s - Still the #1 most effective and efficient interval method you can do on the bike

Express Cardio - Another intervals option on the bike for absolute time efficiency

Repeat Sprints - Great running based workout for team and chaotic sport athletes

Game-Fit - One of the best ways of simulating match fitness in the off-season or when returning from injury

Random Thoughts is available in Podcast format on both iPhone and Android.
For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Then you can listen in the car, foam rolling, or while doing your 8:12 s on the bike!