Podcast 21 Minutes - Why your hamstring injury is actually a glute problem.

Often in the human body an injury to a certain joint, muscle or area isn't actually the fault of that area itself but doing some root cause analysis reveals a weakness or imbalance somewhere else in the body.

Learn more about Gray Cook here 
This article explains the Joint by Joint approach well

We talk about the knee to wall dorsi stretch in this article and video

The anti-desk thoracic article and video

Article and video talking about causes of lower back pain

Our glute and core activation series. Do this routine daily (ideally before sport or exercise to wake up the glutes and have them firing

The crouching 3 stretches. The best way to reset any tightness or compensatory patterns developed in the hips due to sitting or sport

Random Thoughts is available in Podcast format on both iPhone and Android.
For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Then you can listen in the car, foam rolling, or while doing your 8:12 s on the bike!