Listen Top Shows Blog

EP.61 - Nutrition Fundamentals

Update: 2017-05-19

Share

Description

Podcast 21 Minutes - Nutrition can be a complex and intricate topic, in this episode we try our best to distil the foundational elements of a good eating plan

We planned on talking all things post and pre-game nutrition but we got a little sidetracked setting the stage about nutrition basics. So instead here are some very random thoughts on all things nutrition.

We cover a heap in this video from general mistakes and self-sabotage through to the importance of winning breakfast and how much protein do you really need?

Jacob’s oats recipe
yoghurt and oats (if you prefer your oats cold)
Home made baked beans

Cevapi (or Cevapcici) sausages

How much protein do you really need?

Precision nutrition (these guys are the best in the nutrition business)

Comments

In Channel

EP.XX - Relocating the Podcast

2017-09-08--:--

EP.70 - The Plyo Step

2017-07-2110:48

EP.69 - The ultimate gym debate

2017-07-1421:15

EP.67 - Symptoms and Causes

2017-06-2821:41

EP.65 - Sounds good... but?

2017-06-1525:08

EP.64 - Compression

2017-06-0815:31

EP.62 - Nutrition Part 2

2017-05-2927:16

EP.61 - Nutrition Fundamentals

2017-05-1922:08

EP.60 - Balance Training

2017-05-11--:--

EP.59 - Limping

2017-05-04--:--

EP.58 - Athletic Carnivals and Team Sport Athletes Don't Mix

2017-04-27--:--

EP.56 - Is the Deadlift Dead?

2017-04-14--:--

EP.55 - Over-programming and Complexity in the gym

2017-04-07--:--

EP.54 - Does Lifting Weights Stunt Growth?

2017-03-3110:36

EP.24 - Standing Desks or Compulsory Exercise

2016-09-02--:--

EP.23 - The Magic of the Off-Season

2016-08-26--:--

EP.22 - Junior Athletic Development

2016-08-19--:--

EP.21 - Olympic special: Can Australia Win more Gold?

2016-08-12--:--

EP.20 - Book Club

2016-08-0515:32

EP.19 - How to be a Great Mentee and Intern

2016-07-2915:21

00:00

00:00

x

EP.61 - Nutrition Fundamentals

Jacob Tober