Podcast (12 Minutes) - Limping can have a whole range of flow on effects up the body, in this episode Durham and Jacob work their way up the body through the most common problems they see.

Some resources (in order, from the toes up)

Toe-spoons (what a limping race looks like)

Toe-ga (a big toe mobility routine)

Ankle sprain rehab/prevention

Osgood Schlatters  

Hip flexor stretch

Hip release series

Glutes

What causes lower back pain

Random Thoughts is available in Podcast format on both iPhone and Android.
For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Then you can listen in the car, foam rolling, or while doing your 8:12 s on the bike!