If you’ve ever felt like you’ve tried everything—from intermittent fasting to food tracking—and still felt out of control around food, this episode is going to hit home.

Carolyn shares her deeply personal transformation story, going from emotional eating and inner chaos to freedom, self-trust, and peace.

This isn't just another “weight loss success story.” It’s about healing the root cause—trauma, food noise, emotional suppression—and finally creating a relationship with food and yourself that actually lasts.

What we covered in today’s episode:

- The emotional turning point that started everything

- Why food was never the real problem (and what was)

- How breathwork and nervous system work changed the game

- Healing the inner child & letting go of old beliefs

- Reclaiming personal power and emotional regulation

- The massive shift from “diet rules” to internal peace

- And SO much more

Let's dive in and start rebuilding your confidence today.

TIMESTAMPS

(00:00 ) – Intro

(01:57 ) – Carolyn's Turning Point

(04:34 ) – The Change Has To Be Internal

(08:18 ) – Learning to Emotionally Regulate Without Food

(15:31 ) – Breathwork & Nervous System Reset

(19:21 ) – What is the Actual Problem?

(22:19 ) – Internal Peace from Food Noise

(30:56 ) – Why She Invested in Coaching

(39:46 ) – Healing the Inner Child

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‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

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