EP5：漸進式肌肉放鬆解說
Update: 2021-08-30
Description
日常生活中，我們的身體常常會在沒有意識到的狀況下，維持在用力的狀態。
漸進式肌肉放鬆的解說音檔，會先帶你觀察常見的緊繃部位，並說明漸進式肌肉放鬆的做法與原理。引導音檔會在下一集當中喔！
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