EP6：漸進式肌肉放鬆引導
Update: 2021-08-30
Description
漸進式肌肉放鬆的音檔，你可以在睡前做完整版，或是一天中的任何時段，如果有感覺到哪個部位特別緊繃，也可以挑某個部位的音檔片段來練習喔！希望大家都可以透過練習，越來越熟悉自己身體各部位肌肉的鬆緊狀態。
各個部位的開始時間如下：
1”46手掌、手臂、肩膀放鬆
7”16 臉部放鬆
11”15 身體軀幹
15”36 腿部
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