ERF 906: Busting Women’s Fitness Myths: Menopause, Training, Obesity, and the Truth About Weight Loss
Update: 2025-10-10
Description
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
In this episode, I break down some of the biggest myths in women’s fitness—covering menopause, obesity, weight loss, and whether women need to train differently than men. I share real stories from clients who’ve gone through menopause and still made progress, plus the science behind why it’s harder but definitely not impossible. We also talk about mindset, training strategies, and practical ways to get results without letting excuses hold you back.
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
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