Hello Friend.  Discover how effortless weight loss can be achieved with a daily fast and two meals; it’s more effective than exercise. This approach offers quicker results. Because when you're not eating all day, your body can finally burn stored fat. Adjusting your eating schedule can promote healthy weight loss, boost energy levels, and create more time for spiritual connection and personal growth. Let’s go to the show!

And here’s the schedule I follow:

🍽  Meals 10am & 4pm

Choose Best Time for You

💧 Water Between Meals

🚫🍪 No Snacking

16 hours of Fasting (1/2 the time you're sleeping!)

Try It!  Two meals. Water. No snacks. Quiet time. Watch what happens.

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00:00 – Weight Loss 7 Day Journey

00:37 – Burn Fat by Fasting

02:49 – Day 1 Results: Energy Without Snacking

03:09 – Day 2 Results: Flush Toxins

03:44 – Day 3 Results: Burning Stored Fat For Energy

04:30 – Practice This Awesome Fast

04:50 – Day 4 Results: Belly & Bloating Down

05:30 – Day 5 Results: Sleep Deep

06:00 – Day 6 Results: Cravings Fade

06:55 – Day 7 Results: You Lost Weight!

07:30 - My Eating & Fasting Schedule

09:20 - Best Results: Stomach Empty At Bedtime

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Glenda Hill