Welcome Friend. Are you ready to lose inches from your waist? Discover how black beans—God-given, nutrient-packed seeds—can transform your waistline and health.  Improve gut health, balance hormones, and support weight loss with just a half-cup daily. I’ll share my journey from bloating to blessing, bust myths, and guide you in cooking beans for maximum benefits. Let's embrace this divine food and nourish our bodies naturally. Let’s go to the show!

Want a mobile-friendly APP to enjoy the process of eating more beans & seeds of life?  Visit The 👉 Show Notes👉   https://glendahill.com/podcast

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Highlights & Chapters

00:00 – Burn Fat, Lose Inches From Waist

Kick off the episode by learning how you can effectively burn fat and trim your waistline with just a simple dietary change.

01:00 – Heal Your Gut with a Simple Food

Discover the transformative power of a single food that not only aids in weight loss but also heals your gut, enhancing your overall health.

03:00 – Secret Power of Black Beans for Lasting Health

Uncover the unique benefits of black beans and how they contribute to sustained health through their nutritional properties.

05:00 – Myth-Busting: The 3 Lies About Beans

Confront common misconceptions about beans and learn the truth behind their nutritional value and health benefits.

06:45 – Tip #1: Eat Fresh, Rarely Leftovers

Understand the importance of consuming freshly cooked beans to maximize their nutritional benefits and support gut health.

07:30 – Tip #2: Enhance Digestibility for Maximum Benefits

Learn methods to prepare beans in a way that enhances their digestibility, making them easier on your digestive system.

08:00 – Tip #3: Add Bay Leaf & Kombu to Meals

Discover how the inclusion of bay leaf and kombu in your cooking can further improve the flavor and nutritional profile of your meals.

08:45 – Tip #4: Portions & Meal Ideas

Get practical advice on portion sizes and creative meal ideas to incorporate beans into your daily diet effortlessly.

09:20 – Seeds of Faith & Health

Reflect on the spiritual and health benefits of incorporating God-given foods like beans and seeds into your life, fostering both physical and spiritual well-being.

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill