Welcome Friend. If you’re still holding on to stress weight even though you’re eating clean and exercising, I believe there are specific nutrients for stress that can help.

This episode reveals powerful ways to lower stress and lose weight, naturally. Let's go to the show!

Real Results You Can Expect:

— Feel safe around food instead of anxious and out of control

— Stop being ruled by cravings or moods, and start choosing from wisdom

— Calm your nervous system so your body can release weight naturally

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⤵️ CHAPTERS

00:00 – Lose Weight Naturally

00:30 – Real Results You Can Expect

01:20 – Break Free From Stress Survival Mode

01:35 – Emotions: Give It To God, Not Food

02:00 - Coping: Quick Fixes vs Lasting Solutions

03:10 – Best Nutrients to Lower Stress & Anxiety

04:35 - Stimulants That Make Stress Worse

06:20 – Singing Praise: More Joy Less Stress

10:33 – Christian Meditation Walk: A Powerful Technique

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Thank you for listening to Thirty Pounds Down🎵

💓

Glenda Hill