Welcome Friend. If your waistline isn’t responding to diets or discipline, there’s a deeper problem—and it’s not just physical. In this episode, I share the most overlooked myth about belly fat and reveal 3 skills that help women reduce inches from the waistline. Let’s go to the show!

Inside, I share the 3 skills I believe every woman needs:

1. Awareness – freedom from autopilot eating


2. Adaptation – renewing your approach as seasons change


3. Endurance – spiritual stamina when progress feels slow

🎧 Listen now—and download your free Waistline & Life Study Guide to take action on what you learn.

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Highlights & Chapters

00:00 – Skills to Shrink Waistline Naturally

01:13 – Dangers of Visceral Belly Fat

01:50 – Lose Inches While Losing Weight

02:15 - Skill 1: Stop Autopilot Eating with Awareness

03:29- Cut Calories: 10-Breath Eating Pause

04:36 - Skill 2: Adapt Approach for New Seasons

08:00 - Spiritual Root to Subborn Belly Fat

08:55 – Spiritual Practices that Shift Your Biology

10:02 – Journaling Before Bed Can Flatten Belly

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👉 For guidance on your journey reach out to me!

💓

Glenda Hill

Healthy Lifestyle Coach + Community

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