Education Ep.1 - The Absolute Basics

Update: 2020-12-03

Description

This is the first episode of the educational series. Everything covered in the episode will be explained in much more detail in it's own independent subsequent episodes.

The aim is to have a timeline so that as you listen along, anything covered in more detail has been covered at the absolute basic level initially.

Enjoy!

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In Channel

Education Ep.9 - Fats

2021-03-1834:05

Education Ep.8 - Carbohydrates

2021-03-0730:36

Education Ep.7 - Protein

2021-02-2323:53

Q&A Ep. 5 | OPTIMISING SLEEP | MANAGING A BULK

2021-02-0520:58

Education Ep.6 - Managing Your Macronutrient Balance

2021-02-0123:49

Q&A Ep. 4 | WHEN TO DELOAD | DECIDING YOUR SPLIT | WEAK BODY PARTS

2021-01-2919:33

Education Ep.5 - Understanding Energy Balance

2021-01-2322:35

Q&A Ep. 3 | DO YOU NEED REST DAYS? | PRE-BED AND MORNING ROUTINE

2021-01-2116:20

How To Manage Xmas Alongside Your Fitness Goals

2020-12-2206:38

Education Ep.4 - Determining What Phase To Enter

2020-12-2133:16

Q&A Ep. 2 | TAKING ANABOLICS | PERI-WORKOUT NUTRITION | RELATIONSHIPS & BODYBUILDING

2020-12-1918:02

Education Ep.3 - Goal-Setting

2020-12-1618:11

Q&A Ep. 1 | OFF-SEASON GAINING | PSMF | ASHWAGANDHA | COACHING

2020-12-1125:29

Education Ep.2 - Consistency and Adherence

2020-12-0935:30

Education Ep.1 - The Absolute Basics

2020-12-0338:18

An Introduction to Myself and the Podcast

2020-12-0304:37

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Education Ep.1 - The Absolute Basics

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Education Ep.1 - The Absolute Basics

Finn Kelly

Education Ep.1 - The Absolute Basics